JaiPure Yoga Studio Montclair NJ
SIX Mondays Series, Level II and Up
Mondays April 22-June 3
https://momence.com/s/100431840
Monthly Saturday Workshop
Inversions
Level III
We will prepare for the inversions as well as for variations in the inversions and apply them stage by stage.
Not advised for: menses, eye/neck injuries. If you want to participate, the student should know how to safely modify for their specific issue. Please email if you have questions.
Sign up HERE
Monthly Saturday Workshops
The following Saturday Workshops are offered each month in 2022 at 9-11am ET :
December 17
72-hour recording included (for ONLINE workshops only)
The Fixtures
Invigorating arm balance practice for the whole body, especially the wrists/shoulders/abdomen. Perfect for a summer morning!
Perform various asanas for levitation. Chair/blocks/bolster will be useful.
Practice the Sequence
Lucienne will lead you through a sequence of asanas in a way that the sequence itself leads to the path inwards. There will be less focus on point to point instruction but more focus on how each asana opens the door for the next. It is not vinyasa in terms of flow practice, but in terms of how sequencing, timing and alignment can be experienced with an uninterrupted flow of attention.
Hand to Mouth
In this workshop we look at how our hands/action and language/tongue correlate. We will study this in various ways through asana, pranayam kriya and gestures.