https://www.studiospine.com/inperson daily 0.75 2026-04-01 https://www.studiospine.com/workshops daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/3799e924-a0e1-4ced-b98e-4ccbd7442448/titibhasana.jpeg https://www.studiospine.com/workshops/monthly-saturday-workshop monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/8fd13a61-1a0a-4ab5-ab03-2286a265cdad/Inversions+Feb+2023+copy.jpg Workshops - Monthly Saturday Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiospine.com/workshops/unsupported-backbends monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/dcb42d0f-1efe-472a-bda4-64cde6cbef9a/Unsupported+Backbends2.jpg Workshops - (Un)Supported Backbends - Make it stand out Level III & up. $35 Sign up here . (includes 72-hour recording) https://www.studiospine.com/workshops/repetition-purpose-surrender monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/c3fa72d9-5b6e-472f-a484-5552bc1a5b13/Website+RSP2.jpg Workshops - Monthly Saturday Workshop: Repetition, Purpose & Surrender - Make it stand out Level III and up. We will practice a sequence of asanas that allow the mind to be diffused all over the body. $35, 72 hr recording included. * You must sign up before the workshop to receive recording Sign up now photo: Waterfall at Glen Span Arch, Central Park NYC https://www.studiospine.com/workshops/loq08ct9zcx1jupprdcbksjwdhx277 monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1666551948516-9KIW3HVCDCYR0AH1WDQF/Abdominal+Asanas+Master+copy.jpg Workshops - Abdominal Asanas - Make it stand out Abdominal Asanas (Udara Akunchana Sthiti) In the Iyengar Yoga method, asanas that directly act on the strength/toning of the abdomen are gradually learned. First and foremost the organs of action esp. arms and legs must be applied and understood in asana, esp. though mastery of the standing poses and the basic inversions. In this workshop we gradually move towards integration of the abdomen in more complex asanas. Level III & up. $35 72-hour recording included * You must sign up before the workshop to receive recording Sign up now https://www.studiospine.com/workshops/revolving-asanas monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1655564000327-GM0QHTP549YAKQ2DV2Q2/LVTwist.jpg Workshops - Revolving Asanas - Make it stand out In this workshop we will study twisting actions, including binding and arm balancing. Sign up here https://www.studiospine.com/workshops/next-monthly-saturday-workshop-may-21 monthly 0.5 2022-05-07 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1651953623698-NSOLK4FVW0KLWZNECGPY/MAY+22d.jpg Workshops - Next Monthly Saturday Workshop May 21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiospine.com/workshops/z94lx1it0apegm033u5od3x506e096 monthly 0.5 2022-12-11 https://www.studiospine.com/workshops/zn4ozxu3mplphsumlmt3en2xf5mi51 monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1650387480442-419JWZQCJCLGY675NLJM/Monthly+Workshop+1+copy.jpg Workshops - April Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiospine.com/workshops/early-summer-retreat-weekend monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1651950210334-PEI5N5P89HRQ3A6H9YZD/HH2.jpg Workshops - Early Summer Retreat Weekend at Heathen Hill - Make it stand out This workshop is now SOLD OUT Location: Heathen Hill, Franklin, NY. 2 nights lodging, organic food and beautiful nature. This is an all inclusive retreat. Date: June 3-5 . Arrival Friday: restorative session followed by dinner. Saturday AM & PM classes, Sunday AM class followed by brunch. Registration: You can email Lip susanliporem@gmail.com to check the availability of your choice before sending the registration form and payment. If you check out the website and still have questions, give her a call. 607 829 5328. The registration form for the Summer Retreat is available on the site www.heathenhillyoga.net. You need to choose your room before you register. There are pictures on the website. Info about each house is there also. https://www.studiospine.com/workshops/annual-spring-retreat-weekend-in-rhinebeck monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1638893372465-K8MP7ZJ164ZJ8RH4BQIK/Rhinebeck.jpg Workshops - Annual Spring Retreat Weekend in Rhinebeck - Make it stand out Location: Clear Yoga Studio in Rhinebeck, NY. (fully outfitted Iyengar yoga studio). Date: April 30/May 1 Saturday: 1-3pm and 4-5.15pm. Sunday 10am-1pm. Registration $185 per person. Non Refundable unless there is a wait list (or if the pandemic imposes restrictions). Maximum 20 students. Sign up by emailing/paying Lucienne directly to secure your spot. Reserve your overnight stay for those who are coming from afar as historic Rhinebeck gets booked up fairly quickly. WAITLIST ONLY! https://www.studiospine.com/workshops/intadv-in-person-class-soho monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1636080487728-MLDRPPWFJ4Z5Y95H8Y9D/IMG_3885+copy.jpg Workshops - INT/ADV In Person Class Soho, NYC - Make it stand out Location: Lululemon Loft Soho. 520 Broadway at Spring St, NYC Date: Wednesday November 10, 12.30pm-2pm Registration Cost: $30/$27 (Venmo, PayPal (Pay A Friend), or Apple Pay directly to Lucienne. Your spot is confirmed only upon payment. Payment non-refundable,. Covid Requirements: proof of vaccination, MASKS REQUIRED. You can bring your own mat and a long strap. https://www.studiospine.com/workshops/benefit-for-souk monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1641072231396-2NXK13AW1ARMXF3UWYP8/922a2ead-f3ad-a335-c78b-0924fe3f443b.png Workshops - Online Benefit for SOUK - Make it stand out Lucienne teaches an online benefit class for SOUK, Rima Rabbath’s brand new studio. Rima and her team worked very hard for many months to finally bring about a beautiful new home for yoga in NYC. To celebrate this happy event we shall wholeheartedly support SOUK, (and Rima who has been studying with us online and in person at Studio Spine). SOUK is scheduled to open on Jan 15th. Let’s come together as a community. Suggested minimum donation $30 Registration: soukstudio.com Wednesday Jan 5, 8.30am - 10am If you cannot make it, please sponsor someone by giving this class as a gift. SOUK - 12 West 27th Street (near Broadway), 2nd Floor New York NY 10001 https://www.studiospine.com/workshops/the-long-and-the-short-of-it-benefit-workshop-for-the-iyengar-institute-nyc monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1633627151560-2B8904G7HRWTPI30WU1J/Lucienne+Vidah+Belts2.jpg Workshops - ‘The long and the short of it’ - Make it stand out Location: online benefit workshop for the Iyengar Yoga Institute, NYC Learn how to use the versatile yoga belt - both the long one (8ft) and the short one (6ft) to open up new dimensions in a variety of postures. (you can put 2 short belts together if you don’t have a long belt, and use a towel or so as a second /shorter belt). Registration: www.iyengarnyc.org https://www.studiospine.com/workshops/in-person-yoga-weekend-in-east-hampton-ny monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1629505343732-8ZU9EMOMGUB8U28RJIBM/EH+sm.jpg Workshops - In-Person Yoga Weekend in East Hampton, NY. - Make it stand out Location: The Body Shop Yoga Studio, 26 Newtown Lane, East Hampton, NY. Dates: Saturday Oct 2: 1-4pm and Sunday Oct 3: 9am-10.30am This is a great time to come to the coast in the "after season" while the weather is still beautiful for walks on the beach etc. and with less traffic! Various students of Studio Spine live around the area and are willing to help organize, or offer a room for someone to stay overnight Sat/Sun at their home. Let us know if you need a room. There will be a complimentary communal vegetarian dinner hosted at Kate’s at 6 pm on Saturday (please email lucienne@studiospine.com if you are coming to make sure that we have enough food for everyone) Join us for a complimentary picnic brunch on the beach after Sunday class (weather permitting) Transportation: The studio is 8 min walking distance from the train station. Bus from NYC: Jitney or other luxury liners (early booking, cheaper prices) Covid Requirements: proof of vaccination, surgical (light weight) masks during class until further notice , 60% attendance ratio to room capacity , practicing cleanliness. Bring your own blankets and mat. Now Full ________________________________________________________ https://www.studiospine.com/workshops/in-person-workshop-1 monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1629557001327-E3P7E1POC7FEBKMKHEYK/Rhinebeck+studio.jpg Workshops - All Day In-Person Workshop Dec 5 - Make it stand out Location: Clear Yoga, Rhinebeck, NY Dates: Sunday November 7 and Sunday December 5 in a fully outfitted Iyengar Yoga studio. 10am-noon and 1.30-3.30pm Registration Cost: $150 (Venmo, PayPal (Pay A Friend), or Apple Pay directly to Lucienne. Your spot is confirmed only upon payment. Payment non-refundable, if there is a wait list and we can fill your place you will receive a full refund. Please send an email to inperson@studiospine.com Covid Requirements: proof of vaccination, MASK WEARING STRONGLY ENCOURAGED. You can bring your own mat. Registration is Closed. _____________________________________________________________________ https://www.studiospine.com/workshops/the-fixtures monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1618256453474-1488AYZNHJ10S5R88Y6F/Bath+Group.jpeg Workshops - The Fixtures Photo: M. Berglund https://www.studiospine.com/workshops/43z5w78yf80zwol45gynau1eta3sew monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1618256299576-KXEEQXRH3NHJKG9NHQMX/Beads.jpg Workshops - Practice the Sequence Photo: Tri Luu https://www.studiospine.com/workshops/hand-to-mouth monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1618255939654-UYOX170BS4NUD0MVTLS1/Hand+to+mouth.jpg Workshops - Hand to Mouth Photo: Bruce Nauman ‘Hand to Mouth’ 1967 https://www.studiospine.com/calendar-events daily 0.75 2021-01-24 https://www.studiospine.com/calendar-events/event-five-ye3l9 monthly 0.5 2021-01-11 https://www.studiospine.com/calendar-events/event-four-ll5tl monthly 0.5 2021-01-11 https://www.studiospine.com/calendar-events/event-three-nztml monthly 0.5 2021-01-11 https://www.studiospine.com/calendar-events/event-two-6r3h8 monthly 0.5 2021-01-11 https://www.studiospine.com/calendar-events/event-one-ddplx monthly 0.5 2021-01-11 https://www.studiospine.com/bks-iyengar daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1608409872197-POP9RSUXXSUH53Y63NZD/bks_iyengar_ardha_chandrasana.jpg B.K.S. Iyengar https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1608409872202-HJ2RR5UQQU665Z271LC6/image-asset.jpeg B.K.S. Iyengar https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1610269543887-FYZ2NWR89B1XV2WA96MT/BKS--bks-iyengar-rivers.jpg B.K.S. Iyengar https://www.studiospine.com/lucienne-vidah daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1608409876790-KM3P937X76EY7KJH8LIM/Untitled-1.jpg Lucienne Vidah - Lucienne Vidah Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1612739128108-IGN68U79E7DZA5P22DRP/Cert+teacher+logo.png Lucienne Vidah https://www.studiospine.com/gallery daily 0.75 2021-02-07 https://www.studiospine.com/home daily 1.0 2024-09-05 https://www.studiospine.com/class-waiver daily 0.75 2021-03-08 https://www.studiospine.com/retreats daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/6b82fc7f-dfe4-411f-aa83-8fd33e6463b3/Morocco+on+top+copy.jpeg https://www.studiospine.com/store daily 0.75 2021-04-11 https://www.studiospine.com/store/apparel-and-stationary monthly 0.5 2021-04-11 https://www.studiospine.com/store/class-recordings monthly 0.5 2021-01-18 https://www.studiospine.com/store/p/asana-notebook monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1618100721402-BUXD28YJG8Q1DAPSU9OA/Notebook.jpeg Store - Asana Notebook https://www.studiospine.com/store/p/studio-spine-tee-mens monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1617233600170-09OUBI4Y4VP6Y5C4QDVT/IMG_3166.JPG Store - Men’s Short-Sleeve T-shirt https://www.studiospine.com/store/p/studio-spine-tee-womens monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1617233567080-ER4GEXM5MKHL3T0SAA0L/IMG_3163.JPG Store - Women’s Short-Sleeve T-shirt https://www.studiospine.com/store/p/studio-spine-shirt monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1610999138839-1FGN738Z0X0VLGEF8EK1/SAM_8896.jpg Store - Women’s Long-Sleeve T-shirt https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1610999138190-A8Y1TJR2KQ4XV3K6YANF/SAM_8907.jpg Store - Women’s Long-Sleeve T-shirt https://www.studiospine.com/online-classes daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/70448289-ede3-488a-b3e1-a8ae542ddf8d/Standing%2Bcropped.jpg Daily Classes Monday The Structural Body https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/ce983f7e-f11b-4c7f-a479-9af626ae1dd1/Twists%2Band%2BForward%2BBend%2Bcropped.jpg Daily Classes Tuesday Level II and up IN PERSON https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/2f1a33e3-56c4-4445-a179-d46cc52e851b/Lateral%2Bcropped.jpg Daily Classes Wednesday The Lateral Class ONLINE https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/3e74a9d0-0ab0-4557-aa85-701c1ff61962/Downward+dog.jpg Daily Classes https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/c40f17eb-9bfc-442d-8b45-6c9884f57988/Hip%2Bcropped.jpg Daily Classes Friday Hip Openings Class ONLINE https://www.studiospine.com/online-classes/p/purchase-a-workshop monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1618182408586-30AKNG2RQ50QJ889M0Y7/Workshop.jpg Daily Classes - Purchase a 2-hour Workshop https://www.studiospine.com/online-classes/p/purchase-1-class monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1618182301709-5PYH9X09G3P8UZNWY09T/1.jpg Daily Classes - Single livestream class https://www.studiospine.com/online-classes/p/purchase-2-classes monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1618182318142-OLTUO528ZGYUZOP5FQ1L/2.jpg Daily Classes - 2 livestream classes https://www.studiospine.com/online-classes/p/purchase-5-classes monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1648897828703-8UKNRGK1VMB216WE38R4/P1r.jpg Daily Classes - 1 recording https://www.studiospine.com/online-classes/p/purchase-3-classes monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5fde630fed3d5f366025956b/1618182333912-7NTGK7A31XV0YIQHS3RY/3.jpg Daily Classes - 3 livestream classes